By Rebecca E. Williams
Most addictive habit is rooted in a few form of loss, be it the demise of a family member, coming to phrases with obstacles set through persistent illnesses, or the top of a courting. through turning to medications and alcohol, those that have suffered a loss can numb their grief. within the technique, they put off their therapeutic and will force themselves additional into addiction.
The Mindfulness Workbook for Addiction bargains readers a good application for operating via their dependancy and grief with cognitive habit treatment (CBT), dialectical habit treatment (DBT), and popularity and dedication treatment (ACT). Created by a psychologist who works for the dept of Veterans Affairs and a wedding and relations therapist who works for Sharp Mesa Vista sanatorium, this mindfulness education workbook is valuable for treating the emotion dysregulation, tension, melancholy, and grief that lie on the center of habit. irrespective of the loss, the mindfulness abilities during this workbook support readers approach their grief, ascertain the functionality their dependancy is serving, and change the dependancy with fit coping behaviors.
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Extra resources for The Mindfulness Workbook for Addiction: A Guide to Coping with the Grief, Stress and Anger that Trigger Addictive Behaviors
Are there other ways to think about this situation that don’t make you the reason for someone else’s decision? Is this type of thinking distracting you from focusing on your own life path? Write down examples of your “of course, I’m responsible” thinking: Remember how the brain is like a radio. Identifying and decreasing your distractions is like allowing yourself to tune in to one station at a time. Being aware of the distracting thoughts that are influencing you will be a terrific aid in healing.
Doug’s main repeat offender is I’m stupid, but whenever he is around other people, it becomes I’m not as smart as they are. This insecurity around groups of people really contributes to Doug’s cocaine addiction. He starts using drugs to fit in and to distract himself from the thoughts that make him feel so bad about himself. • Sarah’s Story Sarah is the youngest of five children. She remembers her family being happy and healthy. When Sarah was eight, her uncle was killed in a convenience-store robbery.
Choose one to focus on at a time. You can then go back and do the exercise again with the other thoughts. Before getting started, think about the following examples. Review the previous “Balanced Evaluations” as needed. Example A Thought: I’m not a nice person. Evidence that this is true: I snapped at the waiter at lunch. Dave is mad at me for not visiting Mom’s grave on Mother’s Day. I was tired and didn’t take out the trash when my wife asked me to last night. Evidence that this is not 100 percent true: I helped Aunt Joan move last month, even though I was busy and my back hurt.
The Mindfulness Workbook for Addiction: A Guide to Coping with the Grief, Stress and Anger that Trigger Addictive Behaviors by Rebecca E. Williams