The Mantram Handbook: Practical Guide to Choosing Your by Eknath Easwaran PDF

By Eknath Easwaran

ISBN-10: 158638032X

ISBN-13: 9781586380328

Publish 12 months note: First released in 1988

The mantram, or mantra, is a brief, robust, non secular formulation from the world’s nice traditions, repeated silently within the brain, each time, wherever. Examples of mantrams are Rama, Rama, utilized by Gandhi, or My God and My All, repeated by means of St. Francis of Assisi, or Om Mane Padme Hum. Easwaran taught using the mantram for over 40 years as a part of his passage meditation application.

He explains how the mantram works, and provides sensible guidance for utilizing it to concentration our concepts and entry deeper assets of power, persistence, and love. The mantram might help us refill our strength, liberate creativity, and heal outdated conflicts.

These resonant words paintings both good for fogeys with children, colleagues at paintings, in a courting, in sickness or melancholy, or even on the time of loss of life. And Easwaran indicates how repetition of the mantram can open the door to a lifestyles that's more and more significant and gratifying.

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Additional info for The Mantram Handbook: Practical Guide to Choosing Your Mantram & Calming Your Mind (5th Edition)

Sample text

This quality of being attuned to and surrendering to the mood of the present is invaluable when dealing with emotions. Some things in life can’t be changed, but we can change our inner relationship to them. Accepting their presence mindfully helps us hold even roiling emotions with a depth of spirit, a soulful wisdom. A Fight in a Tea Garden • On our way to one of the serene Zen gardens of Kyoto, my husband and I are lost in a disagreement. He feels I have overreacted; I feel he has been insensitive.

Let them vanish on their own, without adding to them in any way. If you become too involved with thinking the thoughts, you can reconnect with the sensation of breathing at any point. Do the same thing with mental images—treat them just as you do thoughts, letting them appear in awareness and then vanish on their own. . Emotions As emotions arise in your awareness, be attentive to their quality, clearly recognizing and accepting the emotions just as they are, without resistance, judgment, or preference.

If we simply let the emotion take us over, these restraining neurons give way to the force of the impulse, and the strength of the emotional response is at full force. But if we can have the presence of mind to bring mindfulness to a moment when we are awash with anger or fear, for example, something begins to occur in the brain. The left prefrontal area contains a main array of neurons that tone down disturbing surges from the amygdala, something like the way a dam holds back all but a mild flow from an otherwise raging river.

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The Mantram Handbook: Practical Guide to Choosing Your Mantram & Calming Your Mind (5th Edition) by Eknath Easwaran

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