By Karen Birch, Keith George, Don McLaren
Instant Notes in activity and workout body structure looks on the key subject matters in workout body structure and examines how all of the physiological structures responds to acute and persistent workout. in addition to reviewing designated subject matters akin to food, altitude, temperature, and ergogenic acids, it assesses the significance of workout to overall healthiness and caliber of existence and considers the significance of workout to adults, childrens and the aged.
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Extra info for BIOS Instant Notes in Sport and Exercise Physiology
This means that the majority of the energy arises from carbohydrate and fat stores. Use of match analysis techniques, by analyzing video footage of sports, leads to a greater understanding of the game demands and an awareness of the overall intensities and types of activities in that sport. The addition of heart rate recordings during sports, in conjunction with the match analysis, helps to confirm the levels and patterns of activity. Fatigue during intermittent exercise is likely to result from hypoglycemia, muscle glycogen depletion, and dehydration as for prolonged exercise, although in addition any gradual and sustained increases in lactic acid concentrations during the intense activity phases may also be a factor.
For further details on the biochemistry of these processes you would be advised to consult Instant Notes in Biochemistry. Fig. 6. Schematic to show aerobic processes. B2 RATES OF ENERGY PRODUCTION Section B – Bioenergetics for movement Rate of ATP production and power The maximal rate of ATP production is related to the power developed during a bout of exercise and is dependent on the maximal rates of ATP utilized by the muscle. e. ATP, PCr, breakdown of muscle glycogen rapidly resulting in lactic acid formation, and the aerobic oxidation of carbohydrates and fats.
Exercise and sport Exercise is defined as repetitive physical activity or movement aimed at improving or maintaining fitness or health. Aerobics classes, weight training and working out in the gym are examples of exercise. Sport is physical activity or movement involving rules and competition. Football, hockey, basketball and badminton are examples of specific sporting activities. Exercise physiology Exercise physiology is the discipline involving the examination of how physical activity, exercise or sport influences the structure and function of the human body.
BIOS Instant Notes in Sport and Exercise Physiology by Karen Birch, Keith George, Don McLaren