Anger Control Training (v. 3) - download pdf or read online

By Emma Williams, Rebecca Barlow

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And relax. 7 Now, your chest muscles. This time, when I say "Tense", I want you to take a deep breath which stretches your chest muscles. Then I'll count to five and say "Relax".  . tense; breathe in, hold on to it. One, two, three, four, five and relax. Breathe all the tension away. And again, tense. One, two, three, four, five and relax. 8 Next, the stomach. When I say "Tense", tighten and hold in your stomach muscles to the count of five and then relax.  . tense; hold on to your stomach muscles, hold them tight.

In a while, I will count to three and ask you to bring, your thoughts back from the scene and start to become aware of your surroundings. You will be able to recreate the scene whenever you wish, as you have created it.  .  . three. Open your eyes. Supplementary Programme I Assertiveness Module The assertiveness module presented in this section is a collection of handouts and worksheets designed either to be used within the ACT programme if clients have significant assertiveness problems; to be used independently and incorporated within an assertiveness training programme; or to be used in conjunction with the enhancing self-esteem or coping with stress modules on pp 143146 and 149153.

The facilitators will direct the role-play. Use of time out: if either clients or facilitator (director) are unsure or uncomfortable, they can ask for a short break, using a previously agreed word or phrase, such as "Break". This helps all involved to feel safe and in control. Use of props may help the scene to become more realistic. Group participation and support: all clients are involved in the role-play; even if they are not acting in a scenario, they are still active, observing and offering information and support to the role-players.

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Anger Control Training (v. 3) by Emma Williams, Rebecca Barlow

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