An Ancient Path: Talks on Vipassana Meditation as Taught by by Paul R. Fleischman PDF

By Paul R. Fleischman

ISBN-10: 1928706541

ISBN-13: 9781928706540

A set of talks given via Dr. Paul Fleischman on Vipassana meditation as taught through S.N. Goenka, those decisions discover topics comparable to psychological healthiness, mindfulness, and cultivating internal peace. They got to assorted audiences internationally in destinations together with Boston, Madrid, Vienna, and Dublin. those talks are a priceless creation to Vipassana meditation, in addition to an inspiring source should you are already training.

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Additional resources for An Ancient Path: Talks on Vipassana Meditation as Taught by S.N. Goenka

Sample text

Then he started elaborating w hat we let go of: “Planets, galaxies, oceans, clouds . . ” “But we don’t own those things,” I said, interrupting to correct my master. “We are working with our mind,” Saljay Rinpoche told me. “Imagi­ nation makes anything possible. Anything. But we also give away things that have a more conventional sense of ownership, such as houses or prayer wheels, our money, tables, or books. ” “We are giving away the mind that grasps,” Saljay Rinpoche said. “We let go of the mind that creates suffering.

A back that is too rigid tends to be held in place with a tense body and a tense mind. This is exhausting. A person may sit in what looks like upright perfection for a while, but then suddenly fall over asleep, w orn out from the effort of holding the posture too stiffly. ” Remember that each body and each spine is different. Tibetans compare the straight spine in the meditation posture to a pile of coins stacked in a straight line, or to vertebrae that are as straight as an arrow. But all spines have natural curves that must be taken into account.

But we can befriend it. How do we do this? By hanging around. We’re not aggressive. We do not try to conquer or control our new friend, but if we want to get to know its qualities, we have to stay present for the encounter. When we begin to meditate, no matter what style or tradition we follow, we will surely meet the monkey. But with awareness medita­ tion, we give the monkey a constructive job to do. Saljay Rinpoche compared our monkey-mind to the boss of a com­ pany, whose job is to make everyone work as much as possible, 24-7.

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An Ancient Path: Talks on Vipassana Meditation as Taught by S.N. Goenka by Paul R. Fleischman

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