By Jack Kornfield, Paul Breiter
Buddhist grasp Achaan Chah spent years meditating in a woodland monastery of Thailand. This impressive e-book displays his uncomplicated and strong message in addition to the quiet, cheerful Buddhist perform of dhudanga, or "everyday mindfulness," with profound insights for the West.
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Extra info for A Still Forest Pool: The Insight Meditation of Achaan Chah
This quality of being attuned to and surrendering to the mood of the present is invaluable when dealing with emotions. Some things in life can’t be changed, but we can change our inner relationship to them. Accepting their presence mindfully helps us hold even roiling emotions with a depth of spirit, a soulful wisdom. A Fight in a Tea Garden • On our way to one of the serene Zen gardens of Kyoto, my husband and I are lost in a disagreement. He feels I have overreacted; I feel he has been insensitive.
Let them vanish on their own, without adding to them in any way. If you become too involved with thinking the thoughts, you can reconnect with the sensation of breathing at any point. Do the same thing with mental images—treat them just as you do thoughts, letting them appear in awareness and then vanish on their own. . Emotions As emotions arise in your awareness, be attentive to their quality, clearly recognizing and accepting the emotions just as they are, without resistance, judgment, or preference.
If we simply let the emotion take us over, these restraining neurons give way to the force of the impulse, and the strength of the emotional response is at full force. But if we can have the presence of mind to bring mindfulness to a moment when we are awash with anger or fear, for example, something begins to occur in the brain. The left prefrontal area contains a main array of neurons that tone down disturbing surges from the amygdala, something like the way a dam holds back all but a mild flow from an otherwise raging river.
A Still Forest Pool: The Insight Meditation of Achaan Chah by Jack Kornfield, Paul Breiter