Get A Spacious Path to Freedom: Practical Instructions on the PDF

By Karma Chagme

ISBN-10: 1559390719

ISBN-13: 9781559390712

This handbook of Tibetan meditation easily and carefully offers the profound Dzogchen and Mahamudra structures of perform.

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Additional info for A Spacious Path to Freedom: Practical Instructions on the Union of Mahamudra and Atiyoga

Sample text

If you are just beginning this journey, you may find this a bit hard to wrap your mind around; however, you will find that mindfulness is the key. If you begin to notice doubt arising within you, remember that mindfulness is challenging, demands practice, and is attainable. There are many people with BPD who have developed advanced mindfulness practices. The fourth noble truth: There is a path to end suffering. This truth teaches the path to take to end suffering, and it is the path of mindfulness.

Yelling at someone for never learning to control her emotions is like yelling at someone for never learning to ride a bicycle. 24 Borderline Personality Disorder People may think that you have the necessary skills to manage your behavior effectively and yet choose to be obstinate, willful, and angry. We are sure that if the people in your life could see that you are doing the best you can, and could take a more compassionate and nonjudgmental approach to you while you learn the skill of regulating your emotions, life would be easier for you.

19 Mindfulness for Borderline Personality Disorder Extreme Sensitivity to Others’ Emotions You may have noticed that you are very sensitive to others’ emotions, that when they are anxious, you get all jittery; when they are sad, you get sad; and so on. It might also bother you or seem confusing that others apparently don’t pick up on your emotions. And other people might find it unsettling that you can detect what they are feeling even before they do. This can be unsettling to other people in your life who might not be fully aware of their own experiences.

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A Spacious Path to Freedom: Practical Instructions on the Union of Mahamudra and Atiyoga by Karma Chagme


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