Read e-book online A Good Night's Sleep: A Drug-Free Solution PDF

By Jan Sadler

ISBN-10: 1594777632

ISBN-13: 9781594777639

In an exceptional Night's Sleep, Jan Sadler finds average how to holiday the styles of insomnia, together with meditation, breathwork and visualization to arrange for sleep. utilizing those instruments can decrease dependence on snoozing tablets, verify the quantity of sleep particularly wanted and retrain humans to sleep soundly. The booklet features a sleep diary and indicates how you can determine and examine sunlight hours and pre-bedtime conduct which could disturb sleep.

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Extra resources for A Good Night's Sleep: A Drug-Free Solution

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Are you regularly placing a checkmark beside most of these items? If not, do consider introducing more of them into your lifestyle, as they are all potentially of great support to you and make a positive contribution toward gaining a good night’s sleep. I fall asleep easily and sleep right through the night. ” Are you regularly placing a check beside many of these items? This part of the checklist, plus your responses to the questions about your activities and feelings in Sleep Diary 3, are where you will be most likely to find the root cause(s) of your disturbed sleep.

Spending time looking in detail at your sleep pattern and lifestyle does not mean that you are focusing on the situation in a negative way. Recording these details in diary form is a very positive move for you to take, because the more you learn and understand about your sleep pattern and your lifestyle, the easier you will find it to sleep peacefully right through the night. On the next few pages there are sleep diaries for you to copy and complete over the course of two weeks. The diaries consist of three simple checklists to complete each day.

When I say “peaceful sleep” . . indd 50 7/16/08 8:52:22 AM Keeping a Sleep Diary 51 If your bedroom is used as an office or for eating, drinking, watching TV, or other activities that normally take place elsewhere, your subconscious mind does not get the message that this is the place for sleeping. If you experience interrupted short periods of sleep, it is possible that noise of some kind may be the cause. Solving this problem might be easily accomplished by installing double-glazed windows and/or using earplugs.

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A Good Night's Sleep: A Drug-Free Solution by Jan Sadler


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