New PDF release: 9 Secrets of Successful Meditation: The Ultimate Key to

By Samprasad Vinod

ISBN-10: 1780288026

ISBN-13: 9781780288024

Purely those that get pleasure from meditation will do it on a regular basis and event its many life-enhancing advantages, from an elevated feel of internal calm to a sense of deep pleasure in daily life. during this e-book, skilled yoga and meditation instructor Dr Samprasad Vinod makes use of his "9 secrets" method of advisor either newbies and present meditation practitioners alike in the right way to quite include and get the main from a gentle perform. Coming from a wealthy non secular historical past (Dr Vinod's father used to be a revered non secular grasp who travelled across the world as a global Peace Ambassador), Dr Vinod has created during this e-book a piece that blends conventional Indian knowledge together with his smooth clinical wisdom as a Doctor.

This name is a vital contribution to the sphere of meditation that eliminates many distortions and misconceptions in regards to the realities of the perform. It is helping readers to appreciate difficulties that they could come across alongside the best way and gives reassuring suggestions for them to attempt. a superb mixture of religious and useful knowledge.

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Additional info for 9 Secrets of Successful Meditation: The Ultimate Key to Mindfulness, Inner Calm & Joy

Example text

And who knows, with continued practice, you may find the light switch that can illuminate the rest of the room. Perhaps this is the “light” in enlightenment… 22. WITNESS Who is it that meditates? Who is it that sometimes is aware of what is happening? Who is it that isn’t? Neither scientists nor philosophers can definitively answer this question. And yet, there is a part of the mind that watches, witnesses, and observes. Or, as Shunryu Suzuki says in Zen Mind, Beginner’s Mind, “Your mind is always with the things you observe.

One cannot usefully strive for enlightenment. Yet, it will flow directly out of practice. Spider mind embodies the quality of engaged attention that at the same time is not caught up in the tales of storytelling mind, in endless judgments of commentarial mind, or in the restless jumping and chasing of doggy and monkey mind. The spider mind has a different relationship to distress than the doggy mind. The spider mind is passionate, dispassionate, and compassionate all at the same time. An erroneous stereotype of Buddhist enlightenment is that it makes you desire-less or passion-less.

The monkey is another animal metaphor for the mind. The monkey mind swings from tree to tree, from thought to thought to thought. Monkey mind is active, restless, and wild. Whether it is the doggy mind or the monkey mind, this restless activity is encountered when you first start to do mindfulness meditation practice, and frequently after as well. But it’s important to recognize that the goal in meditation is not to eradicate thinking—we do not need to leash, cage, or bind doggy mind and monkey mind.

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9 Secrets of Successful Meditation: The Ultimate Key to Mindfulness, Inner Calm & Joy by Samprasad Vinod


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